Why You Should Be Swimming

Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. Because of the many health benefits of swimming, it should be a part of everyone’s fitness routine.

Swimming is Good for the Heart

All exercise is good for the heart, but swimming provides high intensity with low impact. That means all the benefits of jogging without the pounding on knees and ankles. Swimming can lower blood pressure, help with cholesterol, and increase your metabolism – all things that are great for heart health!

Swimming Reduces Stress

Swimming helps you relax in many ways. First of all, simply being in the water can help daily stresses float away. Swimming also helps muscles to relax and can ease tension in the body. Stiff necks and tight shoulders will loosen up from just a short time in the water. On top of that, many people find the rhythmic movement of swimming to be a meditative experience.

Swimming is Good for the Lungs

Swimming is a terrific aerobic exercise. It increases lung capacity while training your body to use oxygen more efficiently. Breathe easier by making swimming part of your fitness routine.

Swimming is Good for Pain Relief

Buoyancy in the water means less pressure on bones and joints and swimming improves flexibility and strengthens the muscles that support them. Being in the water also reduces pressure on the spine and can help with lower back pain. For low-impact fitness with a high impact on pain relief, swimming is a great choice.

Get Healthy with a Swimming Pool

With all the incredible health benefits of swimming, getting a new backyard pool from Texas Pools and Patios is an investment in your family’s health and happiness for years to come. Contact us today to get started on planning the swimming pool that’s perfect for you.

ABOUT THE COMPANY

Texas Pools & Patios is an award-winning Austin and San Antonio pool builder serving Austin, San Antonio, and Central Texas, including Round Rock, Lakeway, Cedar Park, Georgetown, New Braunfels, and Pflugerville.  We specialize in custom designed in ground pools, pool renovation, outdoor living construction, pool repair, maintenance and service.

As a family-owned and operated business, we pride ourselves on our quality construction, cutting-edge designs, industry certifications and awards, and building lasting customer relationships.

To learn more about our pool design and construction projects, visit our website subscribe to our blog, like us on Facebook,view our latest projects on Houzz or visit our YouTube channel.